Gym + Personal Coaching

 

Gym Memberships

Prefer lifting to the beat of your own drum? We offer a limited number of gym memberships. Interested?

10 Memberships Yearly

12 Month: $600 + GST
12-Month Student Rate: $450 + GST
*Memberships can be paid in two payments*

We offer 1.5hr time slots for you to utilize the gym on your own from Monday to Friday.

Time Slots: 5:00AM, 6:30AM, 8:00AM, 9:30AM, 11:00AM, 12:30PM, 2:00PM, 3:30PM, 5:00PM, 6:30PM, 8:00PM & 9:30PM

Closed on Holidays & Weekends

 
Personal Coaching with Shelley

Personal Coaching with Shelley

What’s included when you sign up for personal coaching with Shelley?

  • Goal Setting

  • Custom Program

  • Recipes

  • Progress Measurements

  • Additional Resources

  • On-going support & Recommendations

  • And so much more!

  • We ask if using the gym as etiquette please hire me if wanting a personal coach. I have diploma from Mount Royal University Personal Fitness Trainer program which is a comprehensive health science education with an emphasis on treating special populations. The outcomes-based curriculum consists of academic and technical courses including practical skill development. Students are prepared for entry into professional practice by possessing the ability to apply basic assessment skills and design, implement and manage a variety of fitness programs. Graduates achieve the highest standard of training required to work as a Personal Fitness Coach. 

    I also have over 30 years of personal experience in the fitness industry 20 years as fitness instructor and 10 years as gym owner & personal coach and ongoing continued education in mind•body•spirit especially as a yoga teacher.

    Discount of $150 off for gym members for personal coaching which is $500 for 10 sessions (to be used within year) which includes ongoing support throughout the year. 

    Please reach out directly to Shelley for more information and booking for Personal coaching time!

 

Personal Coaching Testimonials

“I loved working with Shelly as a personal coach! I approached her when I was struggling to find myself, her kind and compassionate nature is just what I was needing. We worked on several areas I needed to improve on, excess weight gain, lack of energy, peri-menopause symptoms, proper nutrition and muscle recovery after injury. She set up a training schedule for me to strengthen weakened muscles after a fall and several months of no exercise. We planned together meals and snacks that would aid in weight loss, help with menopausal symptoms and gym gains. We met every two weeks focusing on different areas each time to aid in this journey called life. She has an amazing fitness centre, with a calm atmosphere, as well as many other amenities such as the yoga studio, infrared sauna, lovely walking trails and an amazing outdoor boot-camp course! Shelly has phenomenal knowledge in all areas of fitness to aide anyone in their journey no matter your level.”
— Michelle B.
“My personal coach created a program that was custom to my needs! I avoided injury by learning proper exercise technique. Having a personal coach removed the guess work from my fitness routine, and together we worked on my daily diet. Fitness with Shelley & Norm is more than just using a gym. It is the motivation to help with your day. A boost for your confidence, with the results you notice!”
— Jennifer L.
 

1-ON-1 Personal Coaching

25 Session: $1,500
10 Session: $650

Initial Session: 90 mins
Standard Session: 55 mins