Sep
13
to Sep 16

Mountain Fall Retreat

MOUNTAIN FALL RETREAT

SEPTEMBER 13-16, 2024

FRIDAY, SEPTEMBER 13

6:00 AM DEPARTURE CARROT RIVER

  • SNACKS PROVIDED & TIMMY STOP (EXTRA*)

4:00 PM CANMORE

4:30 PM GRASSI LAKES HIKE

6:30 PM CHECK IN CONDO IN CANMORE (3 BEDROOM)

  • SUPPER PROVIDED

SATURDAY, SEPTEMBER 14

8:00 AM YOGA & SMOOTHIES

  • SHOP/HANGOUT IN BEAUTIFUL CANMORE

2:00 PM AFTERNOON GUIDED HIKE

  • YOUR PACE BUT DO REMEMBER IT IS A MOUNTAIN HIKE

  • PROFESSIONAL COMMEMORATIVE PHOTO

  • SUPPER DINE OUT (EXTRA*)

SUNDAY, SEPTEMBER 15

9:00 AM YOGA & SMOOTHIES

  • CHECK OUT

  • CHECK IN KANANASKIS MOUNTAIN LODGE QUEEN BED/PERSON

  • TWILIGHT SOAK

  • OPTIONAL MASSAGE (EXTRA*)

  • SUPPER (EXTRA*)

MONDAY, SEPTEMBER 16

CHECK OUT & HEAD HOME

SNACKS PROVIDED & TIMMY STOP (EXTRA*)

ALL- INCLUSIVE COST: $1,338

5 SPOTS DEADLINE: AUGUST 15TH)
CONTACT SHELLEY AT 306-768-7483

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Aug
18
to Aug 24

Annual Retreat

  • Google Calendar ICS

ANNUAL RETREAT

AUGUST 18-24, 2024

CLASSES

YOGA, PAINT-NIGHT, SOUND BATH

WORKSHOPS

OPENING CIRCLE, MEDITATION, PILATES ROOT DEEP FLY HIGH & HEALTHY LIVING ONE-ON-ONE

OFFERINGS

MASSAGES, LIFE COACHING/PERSONAL TRAINING, SMASH THERAPY, PAMPER AFTERNOON, HEART OPENING, TRANSFORMATION SESSION & INTUITIVE HEALING

COME EXPLORE SASKATCHEWAN'S OUTBACK GUIDED

OUTDOOR ACTIVITIES AS WELL AS BIKES TO BORROW

4 OPTIONS AVAILABLE

FULL WEEK RETREAT OR 1/2 WEEK RETREAT

(SUN NOON - WED NOON OR WED NOON - SAT NOON)

DAY RETREAT OR 1/2 DAY RETREAT

CONTINENTAL BREAKFAST, SNACKS & MOST MEALS INCLUDED AN EXPERIENCE YOU WILL NEVER FORGET, AND A JOURNEY THAT YOU WILL CONTINUE TO BE LED BY UPON DEPARTURE!

CONTACT SHELLEY AT 306-768-7483

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Jul
26
to Jul 28

Summer Teen Retreat

  • Google Calendar ICS

TEEN SUMMER RETREAT

JULY 26TH AT 4PM TO JULY 28TH AT NOON

MAIN FOCUS OF RETREAT IS TO HELP BUILD A SOLID FOUNDATION WITH TOOLS TO PROMOTE MENTAL, PHYSICAL AND SPIRITUAL WELLBEING!

THIS YEAR WE ARE EXCITED TO HAVE BRIANA PANCHYSHYN FROM PRAIRIE HOPE

WELLNESS JOIN US! SHE IS A REGISTERED SOCIAL WORKER WITH THE SASKATCHEWAN ASSOCIATION OF SOCIAL WORKERS. BRIANA HAS WORKED IN THE FIELD SINCE 2011, PRIMARILY IN EDUCATION WORKING WITH CHILDREN AND YOUTH. SHE HAS EXPERIENCE SUPPORTING CLIENTS WITH A VARIETY OF MENTAL HEALTH CONCERNS, TRAUMA, GRIEF.

AND THOSE STRUGGLING WITH INTERPERSONAL SKILLS. BRIANA UTILIZES A STRENGTH BASED COUNSELING APPROACH, WITH A FOCUS ON GOAL SETTING AND SKILL BUILDING.

8 SPOTS AVAILABLE

$129/TEEN

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Mar
23
9:00 AM09:00

Spring Equinox Retreat

On the equinox, the length of day and night is nearly equal in all parts of the world. 
• As the light starts to increase, it is a great time to do some spring cleaning for mind body spirit as well! 
• enjoy some nutritional snacks & cleansing healthy meals
• Treated to the wonderful cleansing benefits of INFRARED SAUNA
• Restorative & Gentle Yoga Flow classes 
• Healthy Living Workshop 

• Massages will be available throughout the weekend (extra cost)

Cost: $167.77/person

8 spots available

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Dec
8
to Dec 10

Girls Getaway Christmas Retreat

Friday Evening

Welcome Charcuterie Board

Sauna Lounge Area

Wreath making with Battle Heights Greenhouse

Saturday Morning

Fun morning workout & continental breakfast

Saturday Afternoon

Afternoon of Vendors (see below)

Candlelight Supper from Prairie Angel Bakery

Snowshoe, Fire & Sauna

Sunday Morning

Morning Yoga & Brunch

Noon Departure

Capacity: 8 people (4 rooms - double occupancy only)

Vendors/Products include:

Art by Carla Tyacke

Battle Heights Greenhouse

Chanel Benson RMT

Edwards Soap Deli

Eves Handcrafted

Halfmoon Yoga Props

InStyle Salon

Jasmyn Albert - BeadinG

Kousa Coushins

Northern Apothecary

Parkerview Kombucha

Shell’s Fitness & Soul Center Tianna Marie Photography

Eternal Jewellery

By Milk + Honey

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Sep
23
to Sep 24

Fall Equinox Nature Wellness Retreat

Celebrate this time of year that day & night approximately the same time.

Journaling, Hike, Nourishing Supper from Prairie Bakery. Finish the evening with a Paint Night with Arts by Carla & Restorative Yoga, Morning Yoga & Brunch

Capacity: 10 people

You must sign up for retreat and accommodations separately.

Special Rate for Accommodations:

Cabin Single: One Night $95 or Two Nights $180

Shared Cabin: One Night $110 or Two Nights $210

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May
13
8:00 AM08:00

Soulful Mother's Weekend Retreat

Looking for 8 women to make this weekend extra special!

Brought to you by: SPAHH | Shell’s Fitness & Soul Center

SATURDAY, MAY 13th

8:00am - Hike & Yoga

Smoothies & Muffins - Prairie Angel Bakery

9:30am to 5:30pm - Nipawin SPAHH

Pedicures & Gel Toenails - Andrea & Tanya

Card Reading - Woudri

Massage - Sarah & Krista

Restorative Yoga - Shelley

Lunch - Foxy's Eats & Treats

Option of staying at Shell’s Fitness & Soul Center - Additional Cost

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August Day (s) Retreat
Aug
24
to Aug 28

August Day (s) Retreat

Register now for your August day(s) retreat!

https://app.acuityscheduling.com/schedule.php?appointmentType=15069014&owner=18471417

Below is the schedule:

Monday
6:30 Am Yoga Flow Rooted but I Flow
8:00 Am Breakfast
9:00 Shelley Path Workshop
Module 1 - Introduction to Meditation
12:00 Lunch
1:30-3:30 Julene (Luna Yoga & Healing) Chakras & Angels Workshop - A little taste of how we can use the help of angels to bring balance to them, working along with some yoga tools
3:30-6:00 Treatments w/Julene  Reiki & Intuitive Energy Readings
6:00 Supper
7:30-9:30. Vino (Wholostic Healing Hub) Yoga Nidra

Tuesday
6:30 Am Yoga Flow
8:00 Am Breakfast
9:00 Shelley Path Workshop
Module 2 - Seat of The Soul
12:00 Lunch
1:30-3:30 Laura(MindBody Balanced)
Aromatherapy Workshop - Laura will guide you to make your own personal blend. Aromatherapy workshop includes a balancing spray Make n’ Take where participants are guided to select oils intuitively for their blend, also training on some of the ways to blend oils together. Also including safe practices and highlight some favourite oils to use extra charge $20 per person for the Make n’ Take/
3:30-6:00 Treatments w/Laura Aromatherapy Massage & Bodytalk ;  Julene  Reiki & Intuitive Energy Readings
6:00 Supper
7:30-9:30. Treatments Vino (Wholistic Healing Hub) Ayurvedic Treatments; Laura Aromatherapy Massage & Bodytalk

Wednesday
7:00 Am Bootcamp
8:00 Am Breakfast
9:00 Shelley Path Workshop
Module 3 - An End To Suffering
12:00 Lunch
1:30- 5:30 Water Activities SUP & Yoga, kayak, Golf, Bike, Walk, Run Be in nature Relax also available Treatments w/Laura Aromatherapy Massage & Bodytalk
6:00 Supper
7:30-9:30 Julene Heart Opening Yoga & Kirtan

Laura Lawrence (MindBody Balanced) Aromatherapy workshop includes a balancing spray Make n’ take where participants are guided to select oils intuitively for their blend, also training on some of the ways to blend oils together. Also including safe practices & highlight some favourite oils to use extra charge $20 per person for the make.

Add aromatherapy massages with a custom blend appropriate for the client

Thursday
6:30-7:30 Am Qigong
8:00 Am Breakfast
9:00 Shelley Path Workshop
Module 4 - Conscious Choice Making
12:00 Lunch
1:30-3:30 Katherine (Amethysts Therapy) Sound Workshop
3:30-5:30 Sound Bowl Therapy Treatments
6:00 Supper
7:30-9:30 Shelley & Katherine Sound Bath Restorative Yoga

Thursday
7:00 Norm Fun Breakfast
8:00 Shelley Path Workshop
Manifesting Like a Master
11:00 Outdoor Yoga
12:00 Lunch
1:00 Pop-up Shops & Treatments
Special Guests
Darlene Bokinac
Others to be TBA
6:00 Supper
7:30-9:30 Drum Circle & Estactic Dance w/Vino

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